Have you ever been in a relationship where you felt like no matter what you did or what you said, you were still attached to the person you were trying to leave behind?
Been there. The
last time, after I had exhausted all my resources for doing everything I knew to let go of the past, a very powerful visualization came to me one morning while I was meditating.
While I was going through this process, I wanted to feel like I was letting go of the past in a peaceful and harmonious way.
I wanted to feel like I was moving towards something I wanted rather than away from something I didn't want.
I've had a quite a few clients recently who were in the same place... needing and wanting to move on from the past, but not knowing how.
This visualization worked so well for me, I now take all my clients through it as well, and I wanted to share it with you...
Feel free to pass it on if you know anyone who might be needing to leave the past behind, because until we fully complete and release our past relationships, we will continue to carry our emotional baggage into the future.
Take your time with this meditation and do it as often as necessary until you feel a sense of completion.
Find a comfortable place to sit and relax.
Close your eyes, take a few deep breaths.
Allow your awareness to rest gently on your heart.
Visualize yourself standing someplace quiet and peaceful.
Now visualize the person you would like to release from the past standing across from you.
You are each holding one end of a cord that runs between you.
This cord represents your attachment to each other and the energetic connection of your relationship.
You can visualize this cord as a golden rope of light, or a piece of heavy white cord, whatever feels right
for you.
Take a few minutes to tell this person anything you need to say to feel complete with the relationship.
You are speaking to this person’s higher self, so whatever you say will be understood.
Visualize them being appreciative of your telling them how you feel and accepting of anything you have to say.
When you feel complete, lovingly tell this person good-bye and thank them for everything you learned
while you were with them.
Very gently set your end of the cord that you were
holding down on the ground.
By setting down your end of the cord, you have released your attachment to this person and the relationship completely.
There is no longer any energetic connection between you.
You can visualize them setting down their end of the
cord, or perhaps they have chosen to hang on to their end of
the cord, whatever they choose to do in your visualization is
fine.
But since you have set down your end of the cord, you are now free of your connection to the past.
Once you have said good-bye and set down the cord, visualize yourself turning and walking towards a beautiful, white light.
Within this beautiful white light is everything you now want to manifest in your life… all your dreams, goals, and desires.
Now that you have released and let go of the past, you are free to walk into this light and know that
everything is there waiting for you.
Your only job now is to feel what it’s like to be surrounded by everything you desire; your dreams are there waiting for you, you just need to open your arms and let them into your life.
The only thing that was holding you back was your attachment to the past.
Now that you’ve let that go, you are free to receive all the good waiting for you now and in the future.
Spend some time thinking about everything that this beautiful white light holds for you.
Write it all down… your ideal relationship and partner, your ideal career and financial resources, your ideal home life, your physical health and well-being.
Tap into the experience of what it would feel like to be living in your ideal life.
Place your hand over your heart and anchor those feelings of joy, happiness, peace, love, success, prosperity... whatever feelings represent your ideal life for you.
Anytime you start to feel worried, doubtful or insecure, go back to this meditation and visualize yourself again gently putting down the cord to the past and walking towards the light of everything you want in your life.
Every time you do this visualization, you will be freeing yourself more and more from the past, and strengthening your connection to the future, your desires and effortlessly attracting them into your life.
I'd love to hear from you, and as always, if I can support you in any way, please let me know.
Until next time...
With love light and blessings,
Dawn
Love & Law of Attraction Coach
Certified Dream Coach
Certified Passion Test Facilitator
541.608.0508
http://www.InspiredHeartCoaching.com
dawn@inspiredheartcoaching.com
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